Reclaim Your Confidence
Guiding you from constant food and body stress to living confidently in the skin you’re in.
ARE YOU SOMEONE WHO...
Feels self-conscious when skin flares-up
Is often overwhelmed by your emotions
Often has self-critical and doubtful thoughts
Is unsure of the role food plays in acne breakouts
Often feels stressed or anxious
Compares yourself to others
Is tempted by new diets and health fads
Doesn’t allow yourself to enjoy certain foods
Feels guilty for eating “bad foods”
Is tired of dieting
Has low self-esteem
In 12 weeks, you'll be able to:
• Embrace the fluctuations in your appearance
• Let your emotions guide you, not control you
• Reduce breakouts and improve your skin health
• Enjoy food without feeling guilty
• Calm your nervous system in times of stress, worry and overwhelm
• Let go of stressful food rules and find a way of eating that serves you
• Review the state of your skin with curiosity instead of judgement
• Make food choices that honour your health
• Adapt your skin care based on your needs in-the-moment
• Manage your mindset to find increased energy and better sleep
• Feel confident on both good and bad skin days
Hi, I'm Christine
Certified Skin Therapist and Intuitive Acne Coach.
I used to be obsessed about being healthy, fearful of adding more than 1/4 cup of blueberries to my smoothie thinking sugar would cause an acne flare-up. I was constantly stressing about food, my skin and what other people thought of me.
On my journey to clear skin, the health professionals I worked with did not address my chronic stress, body image and mindset. I was just given another test, another diet and list of foods to avoid. My acne was worse than when I started these programs because I was still stressing about my skin, about food and about life!
Thankfully I found intuitive eating where I mastered my mindset, healed my relationship with food and with my body. I created the Reclaim Your Confidence program to support other women who need let go of guilt, stress and worry so that they can live confidently in the skin they’re in.
WHAT MAKES THIS PROGRAM UNIQUE
This program will improve your skin and your confidence by exploring the connection between your mind, gut and skin. Following the principles of corneotherapy, intuitive eating and self-coaching, you’ll awaken your intuition and start living your life in alignment. You’ll practice proven techniques to relieve stress and ways to manage your mindset so that you can get out of the way of your body’s innate ability to repair and rejuvenate. Rather than having a professional tell you what and how you should eat, you’ll be guided on a self-discovery journey to find a way of eating that works best for your unique body.
The Transformation Process
#1 MANAGE YOUR MIND
Your mind controls every aspect of your life. You’ll learn the skills needed to manage your mindset and practice a new technique each week to reduce stress and improve your body image. You’ll develop self-compassion and foster a healthy relationship with yourself so that you can focus on what’s really important in your life.
#2 SUPPORT YOUR GUT
Your gut is your second brain. You’ll start by eating mindfully, diffusing pressure from diet culture and letting go of stressful food rules that no longer serve you. You’ll awaken your intuition and start listening and trusting your body. By the end of the program, you’ll be able to enjoy all foods and make choices that support your gut health.
#3 STRENGTHEN YOUR SKIN
The products you use can make or break your skin. You’ll learn how to become intuitive with your skin care by matching your topical treatments with what your skin needs in-the-moment. You'll protect your skin’s moisture barrier, strengthen your microbiome and learn how to sync your products with your hormonal cycle to best support your skin.
WHAT TO EXPECT
Start Reclaiming Your Confidence
It’s time to start managing your mindset, reducing stress and improving your acne so that you can start living your most balanced, authentic and confident life!